A Workout to Remember: CG-6535

As heroes of history fell legends sprang forth from their daring feats, but now CrossFit workouts (WODs) are created in their honor. This multimedia project is of the 2nd Annual CG-6535 Memorial Workout done by Coast Guardsmen of the 8th Coast Guard District at the CrossFit Overtorque box in New Orleans.


>A new workout

>In this video, crew members from Air Station Houston discuss using crossfit workouts to enhance their stamina. Crossfit, a relatively new program, emphasizes exercise in everyday life. Subscribe in a reader