A Workout to Remember: CG-6535

A Workout to Remember-CG6535

Members of the 8th Coast Guard District participate in a CrossFit Hero Workout of the Day at the CrossFit Overtoque box at Coast Guard Air Station New Orleans in memory of the fallen crew of the Coast Guard MH-65 Dolphin helicopter 6535, April 4, 2014.

The 6535 WOD was the second annual memorial workout, which consists of four rounds of a 400-meter run, 65 air squats and 35 burpee pullups for time. Participants did the WOD as teams and individuals in memory and honor of their fallen shipmates.

U.S. Coast Guard multimedia project by Petty Officer 3rd Class Jonathan Lally.

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